Fibromyalgia is a long-term problem that causes widespread muscle and joint pain, fatigue, trouble sleeping, and difficulty thinking. Seniors dealing with Fibromyalgia need support from loved ones and in-home care providers to help them manage their symptoms. With a solid treatment plan, seniors can continue to enjoy many of the activities they once did. Keep reading to learn more about how to help seniors deal with this disease.'
Tips For Helping Seniors With Fibromyalgia
People with Fibromyalgia need help from loved ones and in-home care workers to manage their symptoms and keep a positive outlook. A few ways to provide support are listed below.
Education and Understanding
Loved ones who care for seniors with Fibromyalgia should take the time to learn about the condition, its signs, and how it affects daily life. This helps them understand how seniors feel, validate what they've been through, and give them the support they need.
Dealing with constant pain and tiredness can harm seniors' mental health. Loved ones can listen and be there for them, giving them reassurance, guidance, and understanding. In-home care and loved ones might also encourage seniors to join a support group to help process their feelings.
Help with Daily Tasks
Fibromyalgia can make it hard for seniors to move around and be active. Loved ones and in-home care aids can help with housework, cooking, personal care, and medication management.
Encourage Physical Activity
Regular low-impact exercise can help handle fibromyalgia symptoms. Encouragement of regular physical activity can ease pain, help seniors sleep better, and improve their general health. In-home care providers can work with seniors to increase their daily exercise through gentle workouts like walking, swimming, or yoga.
Creating a Supportive Environment
Loved ones can help make seniors' homes safe and efficient. This can mean changing the living area to make room for mobility aids, adding ergonomic furniture, or making sure their living space is quiet so they can relax.
Collaboration with Healthcare Professionals
Family members and in-home care providers can work closely with healthcare professionals to create a full care plan for seniors with Fibromyalgia. This could mean setting up doctor's visits, helping with managing medications, and following the treatment plans that have been suggested.
Treating Fibromyalgia in Seniors
Most people with Fibromyalgia are treated with a mix of medications, physical treatment, changes to their lifestyle, and alternative therapies. Medicines like pain relievers, stimulants, and medications that stop seizures may be given to help with pain and sleep. Physical therapy can help improve flexibility, while changes to their lifestyle, like keeping a regular sleep routine, learning how to deal with stress, and eating a balanced diet, can also help.
Some seniors may benefit from alternative treatments such as acupuncture, massage therapy, and cognitive-behavioral therapy (CBT). Loved ones and in-home care providers can discuss treatment options with seniors to see what modalities they're most interested in.
Ultimately, seniors with Fibromyalgia need help from their loved ones and in-home care workers. Providing them with emotional support, helping with daily tasks, encouraging physical exercise, and more can help seniors deal with their symptoms and improve their overall health. Working together is essential to assisting seniors in handling the effects of the disease.